Breath and Being: An Introduction to Breathwork Practices
Breathing is something we do every day without thinking — but when we bring intention to it, the breath becomes a powerful tool for healing, clarity, and resilience. In this session, you'll learn practical breathwork techniques rooted in ancient traditions and supported by modern science. Together, we'll explore how conscious breathing can regulate the nervous system, reduce stress, and create a deeper connection to yourself. Expect real tools you can use in daily life, not just theory — and leave with a new relationship to something you’ve been doing all along.
Join us at the summit for this transformative experience and take your first step toward greater calm, energy, and self-awareness. We look forward to breathing and being with you.
Hosts
Trauma Recovery Expert
Laura Di Franco, CEO of Brave Healer Productions, specializes in publishing and business strategy for holistic health and wellness professionals. She has a 30-year background in holistic physical therapy, 14 years training in the martial arts, and has published over 50 Amazon bestselling books, incl
