
From Breakdown to Mic Drop: How Speaking My Truth Helped Heal My Body
This talk comes straight from my lived experience. For years, I carried the weight of unspoken truths—smiling on the outside while my body was falling apart on the inside. I thought staying quiet kept me safe, but over time, it was costing me my health. Everything changed when I finally let the words come out. Speaking my truth—raw, real, and sometimes messy—became a turning point in my healing journey. In this session, I’ll walk you through what that looked like for me, how finding my voice helped shift my physical symptoms, and why telling your story, in your own way and your own time, can be deeply healing. This is about freedom, not performance. It’s about coming home to yourself.
Join me and other inspiring speakers at the Finding Revitalization After the Physical Effects of Trauma Summit—where real stories, practical tools, and whole-body healing come together. You don’t have to do this alone. We’re healing together.