
Healing TIME Through Play: Reconnect with Your Body and Get Unstuck
There was a time when I felt stuck—mentally, emotionally, and physically. Everything felt heavy, frozen, and too serious. What I didn’t expect was that the thing that would help me heal wasn’t more pressure—it was play. In this talk, I share how reconnecting with my body through movement, laughter, curiosity, and creativity helped me break through the emotional and physical gridlock that trauma left behind. Play isn’t just for kids—it’s a powerful healing tool that reminds us how to feel, move, and trust again. If you’ve been feeling disconnected or weighed down by the past, I invite you to come explore how play can help you shift, soften, and heal in ways you might not expect.
Join us at the Finding Revitalization After the Physical Effects of Trauma Summit and give yourself permission to heal with joy, presence, and maybe even a little fun.