
My Hips Don't Lie
I didn’t realize how much I was holding in my body—especially in my hips. Tension, grief, anger, fear... all of it quietly stored in the places I thought just needed to stretch more. In this talk, I’ll share my personal journey of discovering the deep connection between unprocessed trauma and physical pain, and how tuning into my body—especially my hips—opened the door to real healing. I’ll talk about what I’ve learned through movement, bodywork, and simply listening. If you’ve ever felt like your body is trying to tell you something, this is your invitation to start listening. Because sometimes, the body remembers what the mind tries to forget.
Join me and other inspiring speakers at the Finding Revitalization After the Physical Effects of Trauma Summit—where real stories, practical tools, and whole-body healing come together. You don’t have to do this alone. We’re healing together.