Tending Your Foundational Garden
Over the years, I’ve come to realize that healing doesn’t start with big, dramatic changes. It begins in the quiet, everyday moments—how we feed ourselves, how we rest, how we speak to ourselves, and the way we set boundaries. In Tending Your Foundational Garden, I’ll talk about the simple, steady practices that helped me rebuild after trauma. Like any garden, healing takes time, care, and patience. I’ll share what worked for me, what didn’t, and how you can start to reconnect with your own foundation—no matter where you are on your journey.
Join me and other inspiring speakers at the Finding Revitalization After the Physical Effects of Trauma Summit—where real stories, practical tools, and whole-body healing come together. You don’t have to do this alone. We’re healing together.
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The Art of Active Rest
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The Art of Active Rest
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Hosts
Trauma Recovery Expert
Laura Di Franco, CEO of Brave Healer Productions, specializes in publishing and business strategy for holistic health and wellness professionals. She has a 30-year background in holistic physical therapy, 14 years training in the martial arts, and has published over 50 Amazon bestselling books, incl
